How To Deal With Alcohol Withdrawals
Are you looking to deal with alcohol withdrawal? Alcohol withdrawals symptoms differ from person to person, and they can put the person’s life in danger. It is important to be knowledgeable of prevalent alcohol withdrawal symptoms. Furthermore, it can also be helpful to know how to manage the symptoms during the withdrawal process.
Alcohol Withdrawal Symptoms
When it comes to dealing with alcohol withdrawals, it is first helpful to know what types of symptoms you might face during the process. If your addiction is severe or you had it for an extended amount of time, the withdrawal symptoms may be more intense. You may have harsher withdrawal symptoms than someone who recently started drinking or is consuming less alcohol. Remember, no matter what, you can get help through the withdrawals and overcome the addiction. Some of the most common withdrawal symptoms include the following:
- Rapid heart rate
- Clammy skin
- Mood swings
- Delirium tremens
These are some of the most common withdrawal symptoms experienced during detox by people addicted to alcohol. Therefore, there are medical alcohol detox programs that can help you detox safely and more comfortably.
Coping with the Withdrawals from Alcohol
If you are ready to quit alcohol, you may experience the withdrawal symptoms. Asking for help is one of the best things you can do during this process, there is no reason to try to do this on your own. Alcohol withdrawal can actually be risky and even fatal when done by an individual without medical oversight. It is always best to have professional doctors or other addiction recovery professionals around to keep you safe during this process. They can help you stay hydrated, check your heart rate level, keep track of your body temperature and blood pressure, and much more. If you want the best chance to deal with alcohol withdrawals, ask for help. Furthermore, medical addiction experts are knowledgeable of the timeline for the symptoms of alcohol withdrawal and can take action accordingly.
Timeline for the Symptoms of Alcohol Withdrawal
When the human body is going through alcohol withdrawal there is a timeline for when certain symptoms may arise. While these aren’t the same for everyone, knowing the timeline can still be beneficial for the process.
Between 6 to 12 hours since your last drink you might experience the following:
- Sleep issues
- Anxiety or stress
- Hand tremors
Between 12 to 48 hours since your last drink you might experience the following:
- Hallucinations (physical, audio, or visual)
Between 48 to 72 hours since your last drink you might experience the following:
- Increased body temperature
- Increased blood pressure
- Increased heart rate
- Delirium tremens
Alcohol withdrawals are very physically and emotionally draining for many people; it is risky to go through this process alone. It is best to get help from a professional detox center; they can make you as comfortable as possible. The doctors, nurses, and other staff members will help you in every way possible. You can get the help and support you need through this life changing process.
Tips that can help you get you through the Withdrawal Process
It is crucial that you get through the withdrawal process safely. However, while you detox it is also important to keep your body and mind healthy, there are different ways to do so. Here are some tips that can help you through the withdrawal process:
- Eating healthier
- Drinking plenty of fluids (water and Gatorade preferably)
- Finding a new and healthy hobby
- Meditati and remembering that the pain won’t last forever
- Taking cold showers
- Talking with your support network
- Take vitamin supplements if you have a history of heavy alcohol use
These are some of the activities you can do to help make the detoxing process a bit easier. However, as mentioned before everyone experiences alcohol withdrawals differently; it is important to talk to you doctor before you try anything new.
The withdrawals aren’t going to last forever. The sooner you start the process, the sooner you can get through it. Once you get through detoxing, you enter a licensed rehab recovery program with a fresher mind and body.
If you are wondering how to deal with alcohol withdrawals, take the first step into recovery. Get into a detox program today.