Do you abuse alcohol? If you are in recovery or are going to be in recovery, AA (Alcoholics Anonymous) is one of the options you can use.
There are some people who do not believe or do not agree with the 12-step strategy. Some people cannot make it to AA meetings due to transportation issues, work responsibilities, family commitments, or other reasons. If you experience these situations, there are other ways to stay sober without AA. If you want to know how to stay sober without AA after a non-12 step rehab, keep reading.
Staying Sober Without AA
Some people who abuse alcohol attend AA to find a way to recover. AA is not for everyone, though. Some people do not believe that a 12-step program will help them. Some people do not have the transportation to attend AA meetings on a regular basis. There are several ways a person can stay sober without AA, including:
Using the internet
Looking at old photos
Writing in journals
Keeping words of wisdom close at hand
Now, let’s look a little closer at some of these effective techniques for staying sober without AA.
Using the Internet to Stay Sober Without AA
The internet can be a great resource for people in recovery. It can help you connect with people from all over the world. There are many amazing websites, groups, chat rooms, and many other places on the internet that can help with your sobriety and recovery. There are bloggers, videos, and podcasts designed to give people hope.
Such resources may supply you with the courage to stay sober. If you do not have internet access at home, it is free in many places, including libraries. If you do not feel that AA is the program for you, the internet has many resources and may help people stay sober.
Staying Sober by Looking at Old Photos
Looking at old photographs may help some people stay clean and sober. This especially may help if people are thinking about taking a drink of alcohol. Sometimes, in recovery, people may feel run-down, tired, and unhappy. Alcohol used to be their solution to these feelings.
Instead, they may want to consider looking at old photos. Doing this may remind them how things were before. Old photos may help people remember how far they have come and given them the courage to continue down their path of sobriety. Have you thought about joining AA, but do not have transportation to travel to meetings? You could try this technique to find and maintain sobriety. It may help others in their time of need.
Another way to stay sober without AA is to exercise regularly. Exercising can produce endorphins such as serotonin and dopamine. These substances are chemicals in your brain that help you feel happiness, pleasure, and satisfaction. They can help you fight alcohol cravings.
Furthermore, exercising is good for your overall health. Experts recommend that people participate in at least thirty minutes of moderate exercise every day.
Writing in Journals to Stay Sober Without AA
Are you looking for how to stay sober without AA? Consider writing in a journal. Many people do not have outlets for their stress and fear. This can drive them to use alcohol. The alcohol prompts them to hide behind their stress and fear instead of coping with it.
Once people decide to stop drinking, they may choose to attend AA. But, if people do not want to participate in AA or similar groups, they may look for other types of assistance. Many people choose to write in journals because writing helps them deal with their stress and fears. Are you wondering how to stay sober without AA? Writing in a journal may lead to sobriety success. Try it today.
Staying Sober with Words of Wisdom
As journal writing illustrates, words are powerful. Words can lift your spirits and make you feel happier throughout the day. Some people who are on their way to recovery post positive messages on social media and internet groups. Other people hang powerful quotations around their homes. This may give them the courage to make it through their days without drinking. Others place encouraging words on their phones, desks, and around their workspaces. They do this to provide constant reminders of how wonderful the world can be without alcohol.
Words are amazing. If you are trying to find a way to stay sober without AA, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages. Words may help you and provide light and positivity to your loved ones as well.
If you are wondering how to stay sober without AA, you have many options. Some techniques may work for you. If you feel lost, discouraged, or have relapsed, also consider contacting an addiction rehab center. It can help too.
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