How Yoga Helps in Recovery

yoga and recovery

Recovery from an addiction is a life-changing experience. Those who suffer from alcohol and drug addictions often experience chaotic messes in their lives. They may lose their jobs, divorce their spouses, lose custody of their children, or face other major events due to their addiction.

Addicted people should know that there are addiction treatment centers available to help them. Rehab centers have programs that help addicts recover from their addictive lifestyles. Many amenities offered in rehab centers may assist people. For example, yoga and recovery may provide several benefits to help people heal.

Create Natural Highs

One of the best benefits of yoga and recovery is that they produce natural highs. Many addicts keep abusing drugs because they want to feel high. They have a hunger for that high. But, when people stop using drugs and alcohol, they need to find ways to feed that hunger naturally.

Yoga can help people do that. Yoga helps people build a better awareness of the world and feed their inner beings. It teaches people to crave peace and inner happiness instead of focusing on external things. This awareness can be their new natural high.

Control Your Reactions

People who suffer from addictions may lose control of themselves and how they react. They do not think before they react. This is what drugs and alcohol may do to the body. Yoga and recovery can teach people how to control their reactions.

With continued success in recovery, people’s moods will not be as chaotic. They will not feel the need to explode or go to extremes. Yoga helps people change their mindsets. It gives people ways to center their thoughts. Yoga encourages people to become more aware of how others might see things. By learning to their control reactions, people have a better chance of preventing a relapse.

Build Community

Many people who are in recovery from addiction go to sobriety meetings of groups such as AA or NA (Alcoholics Anonymous and Narcotics Anonymous). Such meetings may not be the right fit for everyone, however.

If that is the case, yoga and recovery may be even more important. When people attend yoga classes, they may feel a sense of community. Being in a place where everyone is getting to know their inner selves and gaining awareness may be an enlightening experience. People may make new and strong connections through yoga.

Control Emotions

Yoga and recovery can help people gain control over their minds and emotions. When people practice yoga, they are developing the prefrontal cortex. This is the area of the brain that handles decision-making. It is also the area of the brain that addiction may severely damage.

Practicing yoga may help people stop being victims of their minds and allow them to start taking control of their minds. The practice may also help them lower their anxiety and stress levels. Some types of yoga reinforce stress responses and others help to improve the functioning of the nervous system. If people need to take control of their minds and emotions, yoga can help.

Develop Healthy Coping Skills

One of the things that recovering addicts need to do is to learn how to cope in healthy ways. People in recovery cannot use alcohol or drugs to cope with life’s trials and tribulations. They need to find new, healthier strategies to cope.

Exercises such as yoga allow people to handle situations and de-escalate their thoughts with a few negative consequences. Yoga can be the go-to practice for stressful, tough, or overwhelming situations. By practicing yoga, people may reduce their chances of relapsing, because they are coping in healthier ways.

Overcome Insomnia

Sometimes recovering addicts struggle with insomnia. Some of these recovering addicts abused drugs to self-medicate their insomnia. Others developed insomnia after they started the recovery process.

Regardless of what caused their insomnia, when people are in recovery from an addiction, they must learn to manage and treat their insomnia in healthy ways. Yoga and recovery may help. There are guided yoga meditations that encourage progressive muscle relaxation. Such tactics can help induce sleep. Regular yoga practice may help people fall asleep without the aid of harmful substances.

Create Determination

The determination may be another result of yoga and recovery. Whether people are trying to hold a difficult yoga pose or handle a tough situation with the help of yoga, people may see how pushing themselves may make them feel better.

Recovery may create a sense of determination. Recovering addicts want to see the transformation happen and if they can persist. When people do not give up and keep pushing, they improve their determination. When they become better at yoga, people may guide themselves through some of the toughest times in their lives without alcohol or drugs.

Access Spirituality

Yoga is a spiritual practice. To learn about yoga, many recovering addicts attend yoga classes. They often meet spiritual teachers at these classes. These people may help their students build a stronger recovery. They may help people learn how to create their own, individualized recovery journey.

Spiritual teachings of yoga may push people beyond what they currently understand and grow in ways they never thought possible. Even in their darkest moments, students may expand their minds and learn new ways of living. Spiritual teachers have knowledge of awareness, guidance, and spirituality practices. They can help people learn how to use those components as a basis for recovery.

When people leave addictive lifestyles, they need assistance to live new lives. They need things to guide them in their recovery. This is why many addiction rehab centers provide yoga as a recovery tool. Yoga and recovery bring recovering addicts a sense of community, spirituality, patience, strength, determination, balance, control, and so much more. Even if people have never practiced yoga before, it may still be a good option for addiction treatment.

Yoga and Reclaiming Control

Yoga is a great practice for practically anyone. It can change the way people view their worlds and the entire world. When people struggle with an addiction, they may feel as if they have no balance. They may feel as if they have lost control of their lives and want to reclaim such control.

Practicing yoga is a good way to do this. Not only can yoga help people prevent relapses, but it can also help them cope with life’s challenges so they experience less stress. Yoga and recovery may help them to create the balance that alcohol and drugs were never able to create.

If people start practicing yoga in their recovery today, they may be surprised to see what benefits they gain from it.