Beat Addiction at the Best Alcohol Rehab Center in Texas
60-day drug and alcohol rehab programs provide those struggling with addictions the needed support and treatment to gain sobriety and keep it. Compared to short-term rehab, in a 60-day rehab program, individuals have more time to work through the causes of their addition to better help them create lives without drugs and alcohol. Behavioral, mental, social, emotional, and physical impacts must be addressed to ensure the highest chance of effective recovery.
Inpatient vs. Outpatient Rehab
Choosing an inpatient or outpatient drug and alcohol rehab program is one of the first factors to consider when deciding on treatment. Many individuals who are looking to gain sobriety have a major issue accessing their drug of choice. An inpatient drug and alcohol rehab makes it more difficult for people to access drugs while also providing a stable environment to focus on recovery.
Assessments and adjustments in treatment can be easily made, and if warranted, duration of treatment can be extended. Inpatient facilities may also provide an ideal setting for individuals who have not gained long-term success from outpatient treatment programs.
Outpatient drug and alcohol rehab programs offer increases in flexibility and freedom for individuals who need treatment but have difficulty removing themselves from their daily obligations. Outpatient programs are best for those with less severe addictions and strong support systems at home. These programs may also act as step-down treatments for individuals who have completed inpatient programs.
The cost of inpatient and outpatient rehab is another factor to consider when deciding on treatment. Inpatient treatment is the more expensive option of the two due to the increased level of full-time care, as well as the food, housing, and amenities that are included in this type of rehab program.
Expectations during a 60-Day Rehab
Each 60-day drug and alcohol rehab program is different, but many generally include:
First 30 Days of Rehab Treatment Program
Intake and evaluation of addicted individuals
The first step when you decide on inpatient rehab is the intake and evaluation process. During this process, you and a team of addiction specialists will meet to determine the best course of action for your specific treatment.
Following intake and evaluation, detoxification (detox) typically occurs. During this process, your body rids itself of the abused substance to ready it for recovery. Depending on the severity of the addiction and/or the substance abused, withdrawal can be dangerous. It is strongly advised that people undergo the detoxification process in the presence of other people and under medical supervision. Medical professionals help make the detoxification process as comfortable and safe as possible during this stage of recovery.
Arrangements for dual diagnosis treatment
Dual diagnosis treatment addresses both drug or alcohol abuse and mental illness. One example of a dual diagnosis is a diagnosis of both depression and substance abuse. Dual diagnosis is common, but requires an increased level of care to treat effectively.
One of the main components in long-term drug and alcohol treatment is counseling. During the first month of rehab while in a 60-day program, your therapy will focus on possible factors that have led you to addiction.
Support groups such as 12-step meetings and other self-help groups
Engaging in 12-step meetings and other support groups can be helpful in building a sober community to promote abstinence. Attending 12-step meetings is not only encouraged during inpatient rehab but after program completion as well. In fact, participating in self-help groupssuch as 12-step groups following treatment is connected to reduced drug use over the course of thirty months, according to research.
Identifying and addressing any other issues
During your stay in rehab, it is a good idea to examine other factors, such as living situations, medical conditions, as well as other issues that may have contributed to drug or alcohol abuse. To help avoid a relapse you will learn how to address these issues in healthy, substance-free ways.
Second 30 Days of Rehab Treatment Program
Creating a steady, sober routine
During your second thirty days of rehab, you will aim to create a steady day-to-day treatment experience. Therapy sessions will probably be more regular and you can expect to see predictable daily patterns. Many individuals may consider the steadiness of treatment routines a welcome, comforting experience after the instability of substance abuse.
Examining the roots of your addiction
As your progress through your therapy sessions, you will explore the root causes of your addiction in a more in-depth manner. Your therapist will assist you in identifying these root causes in addition to any other issues that may have contributed to your substance abuse, such as past trauma or family concerns.
Developing and practicing relapse prevention
You will develop and practice relapse prevention skills by building upon the progress you gained in the first thirty days of treatment. These relapse prevention skills include coping mechanisms, refusal skills, and how to look for help if you are concerned that you will possibly relapse.
Planning for sober living
Together with your doctor and therapist, you will explore the necessity of post-treatment living arrangements. These arrangements may include sober living houses, halfway houses, and therapeutic communities. After leaving formal treatment, many people recovering from substance abuse discover that their sobriety is encouraged by continuing to reside in sober environments.
Developing an aftercare plan
When you are preparing to leave rehab, your therapist and doctor will help you develop a comprehensive aftercare plan. An aftercare plan includes ongoing support group attendance, follow-up appointments, sobriety monitoring, as well as other tools to measure abstinence accountability.
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Treatments Available During a 60 Day Rehab Program
The best drug and alcohol rehab treatment programs are individualized and shape recovery plans on the unique circumstances and needs of each individual. For example, a 60-day rehab treatment plan can also include a dual diagnosis treatment program for depression, anxiety, or other mental health condition an individual may be experiencing in addition to substance abuse.
While every inpatient rehab program varies, they may include:
- 12-step recovery programs
- Non 12-step recovery programs
- Dual diagnosis treatment
- Spiritual treatment
- Luxury and executive options
- Treatment focused on men only, women only, or members of the LGBTQ population
- Therapeutic approaches
Common types of therapy found in 60-day rehab programs include:
Cognitive behavioral therapy (CBT):This type of therapy treats substance abuse by helping people identify and address negative thoughts and subsequent behaviors that encourage their drug and/or alcohol addictions. The behavior of the individual is a response to their unique perception of their environment. CBT practitioners believe that such perceptions are often distorted in the addicted mind. What cognitive behavioral therapy seeks to recognize is behaviors or patterns related to these perceptions and replace those behaviors with positive actions or coping strategies.
- Motivational interviewing (MI): This type of therapy guides individuals in nonconfrontational ways toward a recovery goal in their addiction treatment. Motivational interviewing helps individuals pursue treatment on their own terms. Unlike traditional interviewing that requires listening and reflecting on what the individual is feeling or thinking, motivational interviewing recognizes and pursues the individuals’ change-related statements. This task can be achieved by the interviewers asking open-ended questions, supporting honest or positive statements, listening thoughtfully, reflecting back on what they have heard, and clearly summarizing their discussions.Motivational interviewing requires interviewers ask clients to connect negative consequences or experiences to drug or alcohol use, identify changes that can help reduce these unwanted experiences, and set attainable goals to achieve changes. The process aims to increase an individual’s determination and increase the chance that he or she will experience a successful long-term recovery.
- Group therapy:This therapy requires one or more therapists to meet several individuals in a group setting for regular therapy sessions. Each of these individuals in this group is receiving treatment for substance abuse. The peer support gained in group therapy is beneficial for many people. Group therapy often strives to help members through six stages of change that may aid in recovery: precontemplation, contemplation, preparation, action, maintenance, and recurrence. Participants of the group therapy session can expect a typical session to include room setup, introductions, updates from regular members, group discussion, and the use of learning aids or learning material.
More than 300 alumni of residential addiction centers were asked to rate their satisfaction with different treatment centers based on certain criteria. According to the survey, the respondents were more likely to recommend a specific faculty to others if they had a positive experience with group counseling. From this survey, we can assume that group therapy plays a large role in the success and satisfaction of treatment.
What to Expect After a 60-Day Rehab Program
After completing a 60-day rehab program, your journey to recovery continues. While some individuals decide not to use any formal treatment options to move forward after drug rehab, you may increase your chances of lifelong success if you continue with a long-term aftercare plan.
Numerous options are available for continuing on your recovery journey. There is no one-size-fits-all option, which is why it is so important to take the time to discuss your options with your treatment team. Since this team has been with you throughout the rehab stay, they understand your unique circumstances and needs and will be able to recommend ongoing care that is best for you.
No route on the sobriety journey is better than another, and everyone’s journey will be different. By maintaining your sobriety, your mental, physical, and spiritual health will finally be your priority.
Your aftercare plan may include the following:
Creating a sober living program
Options known as sober living programs provide recovering individuals with both structure and accountability at a crucial time. In the rehab facility, you learn and develop the needed skills to live a life on your own. While in a sober living program you can practice these skills, allowing you to learn how to remain sober while on your own.
Studies on the impact of residing in a sober living home have suggested that this arrangement can be an effective option to continue addressing a drug and alcohol addiction problem. Residing in an environment that implements house rules against the use of addictive substances may be helpful in the fight against the urge to use such substances.
Sober living programs are located in various locations across the United States, so it is important to choose one that fits your needs and one you find comfortable. Some individuals discover that moving to a new city or a new state after their rehab programs provides them with a fresh start, new opportunities, and new relationships that are supportive of their recovery. Those who reside in homes that are unstructured, chaotic, or encourage drug and/or alcohol abuse may find sober living homes to be especially beneficial.
Participating in a 12-step program
Such programs include Alcoholics Anonymous, Narcotic Anonymous, Overeaters Anonymous, and more. They are considered excellent resources to extend the skills that you learned during inpatient rehab. Participating in 12-step programs may help you maintain your goal of living a sober life. This approach can be beneficial and the programs may serve as social support systems to help motivate you to continue on the journey towards long-term sobriety.
Enrolling in an intensive outpatient program (IOP)
An intensive outpatient program (IOP) is another option available to continue care after people leave 60-day rehab treatment. If you participate in an IOP, you often attend regular weekly sessions with other peers who are also in recovery. While attending these meetings, you will discuss personal issues, practice practical life skills, and learn ways to prevent relapsing.
In addition to these IOP sessions, it may also be recommended to attend Narcotics Anonymous or Alcoholics Anonymous group meetings to increase your support community. In such support meetings, you can expect to receive encouragement, accountability, and confidence boosters to help you maintain your sobriety.
Intensive outpatient programs often last eight weeks, but there are also short-term IOP programs. Short-term IOP programs often focus on helping people transition back into society following 60-day rehab programs. These programs and other treatment can be advantageous on your journey toward sobriety.