Alcohol, Drugs, and the Blame Game

Blame is a complex process. By blaming ourselves, we’re beating ourselves up over real or imaginary infractions. But even if we’re blaming others, we’re really still highlighting our own issues. While blaming others may appear to involve others, we’re really still...

Regret and Drug and Alcohol Abuse

“Regrets, I’ve had a few./But then again, too few to mention.” These lines are from “My Way,” a song covered by Frank Sinatra and others. Regret is one emotion that can be particularly difficult. It involves thinking about the past and comparing it to the future....