Overeating and Food Addictions

We’ve been talking a lot lately about whether Halloween relates to drinking alcohol and sugar addictions. We might as well discuss other conditions that might relate to the holiday: overeating and food addictions. Heavens knows I worry about eating too much,...

Is Sugar Addiction Real?

Halloween’s later this month. What does that mean to you? It means lots of things to me. Costumes, parties, cute little kids trick-or-treating, and interesting decorations are just some of the things I associate with Halloween. And candy. Lots and lots of candy. Even...

Dealing with Imperfect Pasts

In this blog, we often talk about how our thoughts can influence our actions. This seems pretty common in cases of drug addiction and alcohol abuse. People sometimes abuse drugs or alcohol to try to block certain thoughts. They often try to blot out their pasts. This...

Take a Walk

Excuse me if I get too preachy or overenthusiastic today, but we’ll be discussing a topic near and dear to my heart—walking. Walking is one of my favorite activities. It does so much for me. It can do so much for practically everyone. Like all exercise, it can be...