Mindset and Recovery

“Baseball is ninety percent mental and the other half is physical,” famed baseball player and manager Yogi Berra once supposedly said. While Berra’s math might be suspect, we see his point. Sports are both physical and mental. Substance use disorder is also both...

Being Confident

Confidence is an interesting thing. Having confidence in ourselves can help us in so many ways. On the other hand, if we don’t have self-confidence, this lack of confidence can have negative repercussions on so many areas of our lives. For example, low self-confidence...

Avoiding Dependency

When people complete rehab, they sometimes discover that they have to build new lives for themselves. These lives can involve building a new social circle. Recovering addicts might have to find new friends. The might have to separate themselves from relatives, old...

What Is Codependency?

Dependency. It’s a word that relates to addiction and relationships. In fact, dependency (or codependency), addiction, and relationships can be connected in different, complex ways. We often hear the term codependent, but what does it really mean? A codependent person...